22. The Gift of Our Elders
Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors.
Bonding with Elders
Today’s Lexi:
Σοφία- Sofía (Wisdom)
Yia Yia
In …
21. Living Your Purpose Increases Your Health – Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art. She shares the importance of noticing activities which spark joy, directly linked to purpose.
Artist Jill Bradshaw
…
20. Living Your Purpose Increases Your Health – Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!
Jill Bradshaw
Today’s Lexi:
`Σκοπός — Sko-pos (Purpose)
In t…
19. Steak, Fish, and Flavors on the Grill
Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile.
Chef Dean Eliacostas
Today’s Lexi:
υπομονή — Eepomonee (Patience)
In this e…
18. The Basics of Grilling
Chef Dean joins us to prepare the grill for July and beyond. Learn the essentials to prep for a memorable summer meal.
Chef Dean Eliacostas
Today’s Lexi:
Σπίτι — Speeti (Home)
In this episode:
Hello July!
If summer had …
17. Longevity and Vitality in the Blue Zones
Kiki travels to the island of Ikaria – one of the five Blue Zones – to research how people live vitally into their 90’s and 100’s.
Kiki and the oldest Ikarian!
Today’s Lexi:
Φιλοξενία — Philoxenia (Hospita…
16. Make Veggies Your Bestie!
This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.
Today’s Lexi:
Φλεγμονή — Fleg-monee (Inflammation)
In this episode:
This week, Kiki wraps up the Nutrition Program Series with a sp…
15. Summer Metabolism Makeover
This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.
Today’s Lexi:
Μεταβολισμός — Meta-vol-ee-zmos (Metabolism)
In this episode:
If you want to lose weight this summer and sustain that wei…
14. The Relatable Dietician
Meet Colleen Coffey, Registered Dietician. She brings science and evidence to the art of eating!
Today’s Lexi:
Θρέψη — Threp-see (Nutrition)
In this episode:
This week, a fresh look at eating knowledgeably with the Relat…
13. Balance, Food, Life & Attitude
Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body.
Today’…
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