118. Emotional Fitness
The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness.
Nikki Graybill
Today’s Lexi:
Απ…
117. Beyond Antiquity — An Artist’s Rendition
Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago.
Yanni Fotiadis
Today’s Lexi:
Φωτισμός -…
116. Your Feet Are the Focus Today!
Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up.
Nikki Graybill
Today’s Lexi:
Ξυπόλυτος – Xypólyt…
115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
American Farm School: a program to teach the principles of being stewards of the land while developing the whole person.
Matina Marks
Today’s Lexi:
Σχολείο – Scholeio …
114. Rosemary & Thyme — The Health Essentials
Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme. You’ll be surprised to learn about the healing and practical bene…
113. Women’s Health with Helen A. Nikolas, MD
May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions.
Dr. Lena
Dr. Len…
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111. Get Ready for the Greek Islands this Summer!
Greek Island destinations explored for an experience to last a lifetime.
Tony Kariotis
Today’s Lexi:
Νησί – Nisi – Island
In Today’s Episode:
Founder of Greece Media (@greece Instagram) | 40Under40…
111. Master Your Relationships
Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relatio…
110. Ikarian Kitchen – The Basics
The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.
Today’s Lexi:
Anitho — Dill
In Today’s Episode:
In today’s ep…
109. Food, Family and Tradition with Barb Costello of Brunch with Babs
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fab…
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