100. Happy 100 Kefi L!fe!
Kefi L!fe the podcast is celebrating 100 and the party is on this week. Giveaways, a look back and what’s ahead for the next 100!
Kiki Vale
Today’s Lexi:
Ήθος — Ithos (Ethos)
In Today’s Episode:
Happy Birthday to 100 ep…
After a 2-year hiatus due to Covid, The Rochester Homegrown festival returns better than ever! Homegrown is a celebration of the food, beer, wine, spirits, and music that make the city of Rochester great. With Jim busy on another project, Matt flies…
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You’re not going to want to miss this episode of Grill This! Jim usually does the cooking and Matt usually supplies the beer, but this time the guys share duties. Matt serves up his renowned pork belly sliders and explains step by step how to make…
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99. Yia Yia’s Kitchen – Lessons learned!
Lessons from author Brianna Koucos’ Kitchen teaches cooking, life skills and traditions in her new children book collection called Yia Yias Kitchen Book Series.
Brianna Koucos
Today’s Lexi:
Παράδοση — Parad…
Another seafood themed episode of Grill This! This time, Louisiana Crawfish are on the menu. Louisiana is known as one of the best places in the world for crawfish and the guys are lucky enough to have some on their plates. Plus Matt and Jim list…
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98. I am Calm
A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.
Kiki and Anastasia
Today’s Lexi:
Ηρεμία — Iremia (Calm)
In Today’s …
Another Delicious Episode of Grill This! With the Big Game coming soon, Jim puts his appetizer skills on display. On the menu, shrimp and scallops wrapped in bacon. Matt, as always, brings the beer including one from one of his favorite Buffalo…
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97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away fe…
It’s the Final Grill This Podcast of 2022 and the boys celebrate in a big way. Jim and Matt try Jim’s first attempt at Lambchop Lollipops. And Matt brings the beers, including a Bills themed beer in honor of Buffalo clinching the AFC East title. Plus,…
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96. Can’t Put a Price Tag on Love
As 2022 comes to an end, Kiki shares her Kefi wisdom with one and all. This monologue is all about the power of love.
Kiki Vale
Ikarian Sunset
Today’s Lexi:
ΖΩΗ — ZOI (LIFE)
In Today’s Episode:
Kiki is reflecting…
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