QPN

118. Emotional Fitness

118. Emotional Fitness
The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness. 

Nikki Graybill
Today’s Lexi: 
Απ…

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Kefi L!fe
118. Emotional Fitness
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117. Beyond Antiquity — An Artist’s Rendition

117. Beyond Antiquity — An Artist’s Rendition
Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago. 

Yanni Fotiadis
Today’s Lexi: 
Φωτισμός -…

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Kefi L!fe
117. Beyond Antiquity — An Artist’s Rendition
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116. Your Feet Are the Focus Today!

116. Your Feet Are the Focus Today!
Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up. 

Nikki Graybill 
Today’s Lexi: 
Ξυπόλυτος – Xypólyt…

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Kefi L!fe
Kefi L!fe
116. Your Feet Are the Focus Today!
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115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece

115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
American Farm School: a program to teach the principles of being stewards of the land while developing the whole person.

Matina Marks
Today’s Lexi: 
Σχολείο – Scholeio …

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Kefi L!fe
Kefi L!fe
115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
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114. Rosemary & Thyme — The Health Essentials

114. Rosemary & Thyme — The Health Essentials
Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme.  You’ll be surprised to learn about the healing and practical bene…

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Kefi L!fe
114. Rosemary & Thyme — The Health Essentials
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113. Women’s Health with Helen A. Nikolas, MD

113. Women’s Health with Helen A. Nikolas, MD
May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions.

Dr. Lena

Dr. Len…

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Kefi L!fe
113. Women’s Health with Helen A. Nikolas, MD
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112. Get Ready for the Greek Islands this Summer!

111. Get Ready for the Greek Islands this Summer!
Greek Island destinations explored for an experience to last a lifetime. 

Tony Kariotis
Today’s Lexi: 
Νησί – Nisi – Island
In Today’s Episode:
Founder of Greece Media (@greece Instagram) | 40Under40…

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Kefi L!fe
Kefi L!fe
112. Get Ready for the Greek Islands this Summer!
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111. Master Your Relationships

111. Master Your Relationships
Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relatio…

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Kefi L!fe
Kefi L!fe
111. Master Your Relationships
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110. Ikarian Kitchen – The Basics

110. Ikarian Kitchen – The Basics
The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.
Today’s Lexi: 
Anitho — Dill
In Today’s Episode:
In today’s ep…

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Kefi L!fe
Kefi L!fe
110. Ikarian Kitchen - The Basics
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109. Food, Family and Tradition with Barb Costello of Brunch with Babs

109. Food, Family and Tradition with Barb Costello of Brunch with Babs
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fab…

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Kefi L!fe
Kefi L!fe
109. Food, Family and Tradition with Barb Costello of Brunch with Babs
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