187: The Mediterranean Diet & Heart Health Benefits Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena Paravantes Today’s Lexi: Ελιά – Elia – Olive In Today’s Episode: Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion…
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186: Emotional Health with Organization Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life. Today’s Lexi: Μυαλό – Myalo – Mind In Today’s Episode: Today Kiki shares a personal…
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185: Kiki’s Top 20 Reads Ready to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful. Today’s Lexi: Βιβλίο – Vivlio – Book In Today’s Episode: “Reading has many positive health benefits. Reading every day may lead to…
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184: Happy 2025! Happy 2025 New Year Greeting From Kiki! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in…
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183: Greek Holiday Traditions The holidays are better celebrated with traditions. Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode. Today’s Lexi: Πίστη – Pisti – Faith In Today’s Episode: Traditions run deep in many households, especially those of Greek homes. The holidays are a beautiful…
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182: Tribute to Loved Ones Lost and Remembered What can we do to ease the pain of loss? Memory Eternal a beautiful tribute to those we miss. Today’s Lexi: Φόρος – Foros – Tribute In Today’s Episode: It’s starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void…
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181: Gratitude — Kefi Style Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I’m grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and…
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180: Q4 Wellness Check It’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity. Today’s Lexi: Ευεξία – Evexia – Wellness In Today’s Episode: There are four quarters in a calendar year. How you…
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179: The Four Pillars of Weight Loss – Lessons Learned Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart. Today’s Lexi: Μικρό – Mikro – Small In Today’s Episode: Kiki shares with you her…
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178: Feel Better with Natural Remedies Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally. Today’s Lexi: Πονοκέφαλο – Ponokefalo – Headahce In Today’s Episode: The Chinese, Egyptians, and ancient Greeks…
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