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22. The Gift of Our Elders

22. The Gift of Our Elders
Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors.

Bonding with Elders
 
Today’s Lexi: 
Σοφία- Sofía (Wisdom)

Yia Yia
 
In …

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22. The Gift of Our Elders
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21. Living Your Purpose Increases Your Health – Part 2

21. Living Your Purpose Increases Your Health – Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art.  She shares the importance of noticing activities which spark joy, directly linked to purpose.

Artist Jill Bradshaw
 

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21. Living Your Purpose Increases Your Health - Part 2
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20. Living Your Purpose Increases Your Health – Part 1

20. Living Your Purpose Increases Your Health – Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!

Jill Bradshaw
 
Today’s Lexi: 
`Σκοπός — Sko-pos (Purpose)
 
In t…

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20. Living Your Purpose Increases Your Health - Part 1
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19. Steak, Fish, and Flavors on the Grill

19. Steak, Fish, and Flavors on the Grill
Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile. 

Chef Dean Eliacostas
 
Today’s Lexi: 
υπομονή — Eepomonee (Patience)
 
In this e…

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19. Steak, Fish, and Flavors on the Grill
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18. The Basics of Grilling

18. The Basics of Grilling
Chef Dean joins us to prepare the grill for July and beyond.  Learn the essentials to prep for a memorable summer meal.

Chef Dean Eliacostas
 
Today’s Lexi: 
Σπίτι — Speeti (Home)
 
In this episode: 
Hello July!
If summer had …

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18. The Basics of Grilling
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17. Longevity and Vitality in the Blue Zones

17. Longevity and Vitality in the Blue Zones
Kiki travels to the island of Ikaria – one of the five Blue Zones – to research how people live vitally into their 90’s and 100’s.

Kiki and the oldest Ikarian!
 
Today’s Lexi: 
Φιλοξενία — Philoxenia (Hospita…

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17. Longevity and Vitality in the Blue Zones
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16. Make Veggies Your Bestie!

16. Make Veggies Your Bestie!
This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.

 
Today’s Lexi: 
Φλεγμονή — Fleg-monee (Inflammation)
 
In this episode: 
This week, Kiki wraps up the Nutrition Program Series with a sp…

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16. Make Veggies Your Bestie!
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15. Summer Metabolism Makeover

15. Summer Metabolism Makeover

This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.
 
Today’s Lexi: 
Μεταβολισμός — Meta-vol-ee-zmos (Metabolism)
In this episode: 
If you want to lose weight this summer and sustain that wei…

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15. Summer Metabolism Makeover
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14. The Relatable Dietician

14. The Relatable Dietician
Meet Colleen Coffey, Registered Dietician.  She brings science and evidence to the art of eating!

 
Today’s Lexi: 
Θρέψη — Threp-see (Nutrition)
In this episode: 
This week, a fresh look at eating knowledgeably with the Relat…

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14. The Relatable Dietician
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13. Balance, Food, Life & Attitude

13. Balance, Food, Life & Attitude
 
Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body. 

 
Today’…

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13. Balance, Food, Life & Attitude
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