10. Introduction to 8 Core Principles of Health and Wellness

Kefi L!fe
Kefi L!fe
10. Introduction to 8 Core Principles of Health and Wellness

10. Introduction to 8 Core Principles of Health and Wellness


A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water. 

Nourished Table & Home: The place to engage in cooking for the sake of wellness!


Today’s Lexi: 

Λιακάδα — Lia-ka-da (Sunshine)

In this episode: 

This week, Wellness Chef and Founder of Nourished Table and Home expounds upon the first 2 of the 8 Core Principles of Health and Wellness: Sunshine and Water. 

What is the doctor in the sky? How much time do you need in the sun and how much time do we need to create harmony with it?  Additionally, learn how to seize the hours of power, plus Kathy will distill the essentials of your body’s need for water.  Interestingly, there is an optimal time to drink water, listen to find out when.

Today’s Ola Kala Moment:

Today, be Ola Kala when you mindfully practice healthy and safe sun protocols. Kiki lists a few non-toxic sunscreens and takes a looksee at how nature’s gold contributes to a youthful glow! 

Kiki absorbing the rays of sunshine on the Greek island of Santorini.


  • Nourished.com
  • Nourished on Instagram (@nourishedhinsdale)
  • Sweet potatoes are rich in B vitamins, vitamin C and vitamin D.  Support your well-being with Kathy Napleton’s delicious SUPER FOOD SWEET POTATO recipe – see below or download here!


Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary


This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1 Since 2010



Kingdom Farms Whole Sale Meats



This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.