22. Winning The Battle by Learning How To Feel

In this episode, Liza is getting back to basics with Crystal Waltman – athlete, speaker, and the author of “Quitting to Win,” the number one health book of the year. Crystal shares her story of how she overcame a serious disease – alcoholism. Once sober, she needed to learn how to feel and process all of her feelings so she could be the mother she wanted to be and the successful public figure she is today. Crystal reveals her six basic factors for managing her wellness and processing emotions successfully because even nervous energy can be good if it is channeled in the right way. Learn her “faith over fear” mindset and start living like the most empowered version of yourself. Friends,  it all starts with Learning How To Feel.

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Connect with today’s guest and learn more about Crystal Waltman at www.crystalwaltman.com and www.QuittingtoWinfreebook.com/free 

Instagram – https://www.instagram.com/crystalclearfit/

Facebook – https://www.facebook.com/crystal.waltman.374

By listening to this episode, you can receive a free copy of Crystal’s book, “Quitting to Win.” Visit www.QuittingtoWinfreebook.com/free  and just pay for shipping.

This episode is sponsored by Ryze Superfoods Coffee

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