66. Family Health – Focus on Children

Kefi L!fe
Kefi L!fe
66. Family Health - Focus on Children

66. Family Health – Focus on Children

Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit.

Today’s Lexi: 

Ζάχαρη — Záchari (Nutrition)

In this episode: 

Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth. 

The fact remains that Physical Fitness is essential for everyone – children, teenagers, young and old need to exercise regularly and eat well to foster a healthy lifestyle.  Based in London, UK, Charlie Johnson helps people of all ages around the world to live healthier with better food choices and more movement. 

Today, Charlie joins Kiki to inspire our youth with success driven and helpful tips for food and fitness.

Topics of conversation in this episode:

  • What should parents be aware about? 
  • When is a good time to establish good habits, and what are they?
  • Should food be a reward to achievement?
  • How do we make movement fun?
  • Get children involved with the cooking
  • Could consistency of making good choices be the answer?

 All this beneficial information to help the young with living healthy and fit.


Today’s Ola Kala Moment:

Healthy Home makes a healthy life.



Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score’s estimated popularity score!


Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary


Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365


For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.



Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.


This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1



This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.