68. Kick Up Your Wellness this Summer – a Time for Joy and Growth!

Kefi L!fe
Kefi L!fe
68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!

68. Kick Up Your Wellness this Summer – a Time for Joy and Growth! 

The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.  


Today’s Lexi:  

Καλοκαίρι — Kalokaíri (Summer)

In this episode: 

Summer is upon us.  Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, doctor of Chinese Medicine. 

Dr. Cagnoni discusses which organs to pay attention to this season, including the heart and small intestine. 

You will learn meaningful methods of mirroring nature to be healthy and well in summer.

Interesting conversation about how you can release chemicals good for your heart. 

And did you know that our body is like a laboratory, one that requires certain foods to thrive in summer?  Which are these foods to eat and avoid?

Summer – a season of high maturation and energy.  This episode reveals tips to fully enjoy it! 

Part of being well in summer and in all seasons:

  • To love
  • To be kind
  • To change every day with the right attitude


Today’s Ola Kala Moment:

For today’s Ola Kala Moment all is well: thank the people behind the scenes.



Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.

If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email at christianacagnoni@gmail.com.


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Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary


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This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1



This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.