Ever heard of the “Freshman 15?” Gained weight since the COVID-19 pandemic? Scared to go to the gym? Don’t worry you’re not alone.
We talk to a fitness coach about some affordable nutritious meals and some simple at home workouts.
Then we talk to a doctor about what to look out for should you come in contact with COVID-19.
Health is wealth! We’re in this together!
Brian Cousin’s info:
Twitter: @swagbrand3
Twitter: _BSwag2102
IG: Swag_athletics_training21
IG: swag_apparel_2113
FB: SWAG APPAREL.
FB:SWAG ATHLETICS & TRAINING
Dr. Jaya McSharma’s information:
FB: https://bit.ly/3hQx5uf
IG: Jayamcsharma
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