Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
54. Seasonal Wellness in the Spring with Christiana Cagnoni
Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you.
Christiana Cagnoni
Today’s Lexi:
Ιδέες— Idées (Ideas)
I…
53. Happy Birthday, Kefi Life! You’re 1!
Kiki celebrates the one year milestone of Kefi L!fe!
Kiki Vale
Today’s Lexi:
Γενέθλια — Genéthlia (Birthday)
In this episode:
Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe….
52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert.
Karen Lambert, MD
Today’s Lexi:
Καρδιά — Kardiá (Heart)
In this episode:
You are…
51. The Mind of an Olympian
When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most.
Olympian Mike Foy
Today’s Lexi:
Ταλέντο — Talénto (Tal…
50. The Art & Health of Sushi
This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!…
49. Dog Therapy: A Life Enriching Experience
Ann Davidson
Today’s Lexi:
Σύντροφος — Sýntrofos (Companion)
In this episode:
Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie …
48. Behind the Scenes With Kiki
Kiki and Sophia
Today’s Lexi:
Επος — Epos (Epic)
In this episode:
Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds.
Which job took her to the sk…
47. Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check. RN Yianna Papadeas, a great source of DYNAMI, with more.
RN Yianna Papadeas
Today’s Lexi:
Όρια — Oria (Boundaries)
In this …
46. Women’s Health & Fitness Goals for 2022!
Ladies – embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert – Charlie Johnson with us today!
Fitness Coach Ch…
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45. Men’s Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.
Fitness Coach Charlie Johnson
Today’s Lexi:
οιλιά — Koiliá (Belly)
In this episode:
Our British friend and #1 On-Line Transformation Coach, C…
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