Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
134: Why Mushrooms?
Chicago’s Premiere Organic Gourmet Mushroom Farm is all about your wellbeing. Owner Johnny and Mycologist Matt are dishing out the Fungetarian love during this episode of Kefi L!fe.
Johnny, Kiki, and Matt
Today’s Lexi:
Λουλούδι…
133: Joy with Tablespaces and Charcuterie Boards
Entrepreneur Mel Pugh brings your dining vision to life with her artistic customized Charcuterie boards and Tablescapes.
Mel Pugh
Charcuterie
Today’s Lexi:
Χαρά – Chara – Joy
In Today’s Episode:
B…
132: Gab It Out Girls — Moving
The Gab It Out Girls return to get us past the emotional block of moving our stuff.
Linda and Meredith
Kiki, Linda and Meredith
Today’s Lexi:
Οργανώνω – Organóno – Organize
In Today’s Episode:
Linda and Laura of Gab …
131: How Does Your Past Affect Your Physical Health?
Maura Gates holds a Masters in Exercise Physiology. As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions.
Maura Gates
Kiki …
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130: Elevate Yor Next Meal with PremOla Granola
PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table.
Kiki, Lisa, and Ben
Today’s Lexi:
Καρύδι – Karýdi – Nut
In Today’s Epis…
129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey
Personal Chef Joseph and Linsey Rousey are Southernish! An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-coo…
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion …
127: Integrative Mental Health = HOPE
Dr. Toula Kelikian joins Kefi Life® to talk about microbiome, relationships, sleep, self-regulation and more!
Dr. Toula Kelikian
Kiki and Toula
Today’s Lexi:
Νοσοκόμα – Nosokoma – Nurse
In Today’s Episode:
To…
126: Flourish & Live Your Best Life with Organic Juices
Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune …
125: The Power of Mushrooms
There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic. Windy City Mushrooms is this week’s guest on Kefi L!fe.
Johnny, Kiki, and Matt
Mushrooms
Kiki, Johnny, and Matt with M…
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