Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
84. BE PRESENT!
Christiana Cagnoni, Doctor of Chinese Medicine shares the value and the way to be present while keeping life simple.
Christiana Cagnoni
Today’s Lexi:
Θεός — Theos (God)
In Today’s Episode:
Dr Christiana Cagnoni continues the wellness c…
83. Slow Down!
Let’s give ourselves permission to slow down.
Amy Cox
Today’s Lexi:
Αδεια — Adeia (Permission)
In Today’s Episode:
All things in moderation. All things in balance. This ancient and wise philosophy – and the related lesson to just slow d…
82. Ballerina to Poms – A Journey to Stay Well
Notre Dame University Student and Pom Squad Team member brings the energy to the community.
Rachel Thompson
Notre Dame Poms Squad
Today’s Lexi:
Πανεπιστήμιο — Panepistimio (University)
In Today’s Episode…
81. Athletic Fundraising to Feed Your Spirit!
A young woman turns training for a marathon into a fundraiser. This episode is about how athletic fundraising can feed your spirit!
Grace Dekoker
Today’s Lexi:
Μαραθώνας — Marathonas (Marathon)
In Today’s …
80. Fall – The Season to Clean Up Your Life!
Doctor of Chinese Medicine Christiana Cagnoni returns to conclude our Seasonal Wellness Series with a look at how to stay well and cleansed this fall.
Christiana Cagnoni
Today’s Lexi:
Πνεύμονες — Pnévmones …
79. The Magic of Olive Oil
Olive Oil Expert, Joanne Lacina, highlights the benefits, use, and historical value of extra virgin olive oil and its birthplace, Greece.
Joanne Lacina
Today’s Lexi:
Ελαιόλαδο — Elaiólado (Olive Oil)
In Today’s Episode:
Joanne…
78. Parenting in 2022
Stella Kalfas, President, and CEO of Mental Health Association of Greater Chicago, discusses parenting children in 2022. Stella’s maxim: Treat them as they are- what you want them to be!
Stella Kalfas
Today’s Lexi:
Πάλη — Pali (S…
77. Just Hummus
Hummus: a surprising food source that pleases the taste buds and nourishes the body!
David and Peggy Abboud
Today’s Lexi:
Γεύσεις — Géfseis (flavors)
In today’s episode:
A successful trader and his wife turn creating flavorful hummus in…
76. An Age-Old View of Food in a New Science World
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Stella Metsovas
Today’s Lexi:
Ψυχή — Psychí (Soul)
In today’s episode:
Stella M…
75. Age is a State of Mind & Things That Make It So
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Kiki Vale
Today’s Lexi:
Συναισθήματα — Syn-aisthi-mata (Emotions)
In today’s ep…
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