Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Oka Kala!
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
66. Family Health – Focus on Children
Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit.
Today’s Lexi:
Ζάχαρη — Záchari (Nutrition)
In this episode:
Charlie Johnson, Forbes top 3 co…
65. Health Hacks in Your Kitchen and Garden
Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time.
Today’s Lexi:
θρέψη — Threpsi (Nutrition )
In …
64. The Joy of Grief
How do you get over the death of a loved one? Today, shares her way of turning grief into joy.
Today’s Lexi:
Οικογένεια — Oikogéneia (Family)
In this episode:
The loss of a loved one is never easy. Today Kiki shares her …
63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what mak…
62. Creating Your Own Garden
Trained master gardener Amy Cox helps you manifest your energy into the perfect garden!
Amy Cox
Today’s Lexi:
Σπόρος — Sporos (Seed)
In this episode:
In many parts of the United States and the world, we are in a …
61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
Andreas Zafriadis – Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!
Andreas Zafriadis
Today’s Lex…
60. The Mediterranean Diet for Beginners with Elena Paravantes RD
The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you. Today, Elena Paravantes RD, makes it easy to begin the journey to cooking wit…
59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hype…
58. The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!
Clark Bartram
Today’s Lexi:
Αυθεντικός — Afthentikos (Authentic)
In this ep…
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