Kefi L!fe

Hosted ByKiki Vale

Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.

Oka Kala!

Flourish and feel alive in mind, body and soul — the Greek way!

Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala – All Is Well.

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


All Episodes

51. The Mind of an Olympian

51. The Mind of an Olympian
When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most.

Olympian Mike Foy
 
Today’s Lexi: 
Ταλέντο — Talénto (Tal…

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Kefi L!fe
Kefi L!fe
51. The Mind of an Olympian
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50. The Art & Health of Sushi

50. The Art & Health of Sushi
This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi.  Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!…

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Kefi L!fe
Kefi L!fe
50. The Art & Health of Sushi
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49. Dog Therapy: A Life Enriching Experience

49. Dog Therapy: A Life Enriching Experience
 

Ann Davidson
 
Today’s Lexi: 
Σύντροφος — Sýntrofos (Companion)

 

 
In this episode: 
Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie …

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Kefi L!fe
Kefi L!fe
49. Dog Therapy: A Life Enriching Experience
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48. Behind the Scenes With Kiki

48. Behind the Scenes With Kiki
 

Kiki and Sophia
 
Today’s Lexi: 
Επος — Epos (Epic)
 
In this episode: 
Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds. 
Which job took her to the sk…

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Kefi L!fe
Kefi L!fe
48. Behind the Scenes With Kiki
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47. Mental Health & Mindfulness in 2022

47. Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check.  RN Yianna Papadeas, a great source of DYNAMI, with more.

RN Yianna Papadeas
 
Today’s Lexi: 
Όρια — Oria (Boundaries)
 
In this …

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Kefi L!fe
Kefi L!fe
47. Mental Health & Mindfulness in 2022
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46. Women’s Health & Fitness Goals for 2022!

46. Women’s Health & Fitness Goals for 2022!
Ladies – embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert – Charlie Johnson with us today!

Fitness Coach Ch…

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Kefi L!fe
Kefi L!fe
46. Women’s Health & Fitness Goals for 2022!
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45. Men‘s Fitness for a Stronger 2022!

45. Men’s Fitness for a Stronger 2022!
 
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.

Fitness Coach Charlie Johnson
 
Today’s Lexi: 
οιλιά — Koiliá (Belly)

In this episode: 
Our British friend and #1 On-Line Transformation Coach, C…

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Kefi L!fe
Kefi L!fe
45. Men‘s Fitness for a Stronger 2022!
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44. A Meaningful Life in 2022!

44. A Meaningful Life in 2022!
 
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.

Dr. Alex Pattakos
 
Today’s Lexi: 
Ενθουσιασμός— Enthousiasmós (Enthusiasm)

 
In this episode: 
As we near the end of one year and…

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Kefi L!fe
Kefi L!fe
44. A Meaningful Life in 2022!
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43. Merry Christmas!

43. Merry Christmas!
The Reason for the Season- Christmas – He is FOR YOU!

Merry Christmas!
Today’s Lexi: 
Χριστούγεννα — Christoúgenna (Christmas)

In this episode: 
Christmas has arrived and Kiki shares her thoughts about what this holiday means.  Tha…

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Kefi L!fe
Kefi L!fe
43. Merry Christmas!
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