110. Ikarian Kitchen – The Basics

Kefi L!fe
Kefi L!fe
110. Ikarian Kitchen - The Basics

110. Ikarian Kitchen – The Basics

The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.

Today’s Lexi: 

Anitho — Dill

In Today’s Episode:

In today’s episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great conversation outlining the essential foods necessary to cook Ikarian style.

How does Thea use extra virgin olive oil in her cooking? How does it compare to the use of butter?

Garlic and onions are two of the basics, but did you know that garlic aids in combating Alzheimer’s and garlic is a great natural antibiotic for clearing up a cough when added to honey? Thea shares this recipe. Oregano a must and so is mint and parsley.

Wine in moderation and the island prides itself on Pramneios vino which its ancient grapes are referred in the Clsasics For thousands of years Ikaria has been famous for its wine. In Homer’s Odyssey, there is mention of the Ikarian “Pramneios Oinos”, a strong deep red wine that was highly valued in the ancient world.

Today’s Ola Kala Moment:

For Today’s Ola Kala Moment: Tea Time



Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary


🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒


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For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).


This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1


This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.