14. The Relatable Dietician

14. The Relatable Dietician

Meet Colleen Coffey, Registered Dietician.  She brings science and evidence to the art of eating!

 

Today’s Lexi: 

Θρέψη — Threp-see (Nutrition)

In this episode: 

This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, you are sure to live well and balanced. Her degree and masters in dietetics ensures that you will be taught the optimal way to eat leading you to an optimal way to live. 

Cooking the right foods could lead you to a positive body image.

Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy!

Colleen Coffey

 

Today’s Ola Kala Moment:

Your Ola Kala Moment brings 6 actionable tips to stay accountable with your weight and health. 

Resources:

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

 

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

 

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.