6. Beautiful Body Beautiful – Part 1
Can we relieve pain with Neuromuscular Activation? What is it and how does it work?
“The Beautiful Body:” A 3-part series (featuring athletic trainer Maura Gates) explains more.
Today’s Lexi:
Σώμα – Soma (Body)
In this episode:
Therapist Douglas Heel says, “Do the right thing to your body, and it will respond immediately!”
Our featured guest, Athletic Trainer Maura Gates, has been trained and certified in BE ACTIVATED or Neuromuscular Activation, a technique developed by Douglas Heel. Maura teaches us to BE ACTIVATED, reduce pain and share the value of Belly Breathing. She will touch upon the immune system, acute pain and the number 1 body issue for men and women. The Body, one third of the whole person, requiring balance.
Today’s Ola Kala Moment:
During this week’s Ola Kala Moment, Kiki, a Certified Aroma Touch Therapist, shares her favorite method of human touch, Aroma Touch Therapy. Powerful and simple, you will want to attempt this with loved ones.
Resources:
Flex Chicago on Instagram (@flex_chicago)
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode is made possible in part by:
The Law Offices of Liston & Tsantilis
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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