63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe.
Brian Allen
Today’s Lexi:
Νους — Nous (Mind)
In this episode:
How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance? Can we apply some of his learned skills to our routine, and what are they?
Brian tells us about the worth of discipline and the impact of developing a strong mental capacity.
How do we get from good and great?
Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself?
Also in this episode, Brian Allen techniques to help us with our own personal Superbowl:
- Breathe often
- Break it down to avoid anxiety
- Focus on solving one problem at a time vs. 100 at a time
- Choose to be happy
- When you fumble, pick it back up the next day
Today’s Ola Kala Moment:
Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.
Resources:
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Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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