8. The Body Beautiful – Part 3

8. The Body Beautiful – Part 3

The Body Beautiful – Part 3 is all about “flow and go,” which can happen once the central nervous system has given the green light. Plus, how do you relieve bunion pain? 

 

Today’s Lexi: 

Θεραπεία — Ther-a-pia (Therapy)

 

In this episode: 

In today’s episode, Maura Gates, of Flex Activation, puts her knowledge of activation to work on feet and on athletes who struggle with color obstacles. 

The central nervous system’s role can protect you when your body is shutting down, that’s when it’s time to BE ACTIVATED! This athletic trainer teaches you how to activate yourself and live more vibrantly in your body.

Feel free to email Maura for an initial consultation: mauragates@gmail.com.

 

Today’s Ola Kala Moment:

Walking Therapy is an oxygen filled, enjoyable, and interactive activity to do on a regular basis. Learn more about this wonderfully effective practice during the Ola Kala Moment.

 

Resources:

 

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

 

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms

https://www.kingdomfarms.com

 

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.