94. Food, Relationships & the Immune System During the Holidays
Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season.
Dr. Georgia D. Andrianopoulos, PhD
Today’s Lexi:
Διακοπές — Diakopés (Holidays)
In Today’s Episode:
Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship suggestions for a healthy and memorable holiday season.
What do we learn today?
- We address the method to approach food over the holidays.
- Is there a relationship to food, and how does matter?
- What are the relationship flashpoints during the holidays? Where should your food/ brain space be this season and which routine will help you save 12-16 hours a week in time?
All this for you this holiday season.
Today’s Ola Kala Moment:
For today’s Ola Kala Moment: Immune Boosters to keep it Ola Kala!
Resources:
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
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This episode made possible in part by:
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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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