97. Unlocking Your Patterns

97. Unlocking Your Patterns

Today’s episode is going to focus on patterns. As a coach, I am always keeping a watch out for clients who have patterns of behavior that are unconscious for them. Clients may do something at work and have no idea that they are doing that same thing at home. These patterns operate automatically until someone points it out or you realize that you are doing it. I wanted to dive in on this topic and bring it back to how it ties to visibility for you.

In this episode:

• What is the difference between habits and patterns?
• What is the connection between habits, patterns and beliefs?
• Examples of behavioral patterns and where they can come from.
• Your brain is protecting you and keeping you safe.
• Self-awareness is the key to breaking your habits.
• Examples of workplace patterns that you may encounter.
• Interrupting your patterns to create a new set of beliefs and thoughts that serve you.
• Addressing a pattern in one way, doesn’t mean that it won’t show back up again in a different way.

Resources Mentioned in the Podcast:

• “Is Habit a Synonym for Pattern?” By Laurent Thoeberigs
• “Patterns and Habits: Ruling Your Life” by Amanda Gore

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