97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific!
Dr. Georgia Andrianopoulos
Today’s Lexi:
Μπλε — Ble (Blue)
In Today’s Episode:
Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging behaviors and obstacles.
Topics today include:
- Well span vs life span
- What is targeted nutrition?
- How do we create the Blue Zones in our daily life?
- Do aesthetics matter to the brain?
- How is vanilla helpful?
- Do aerosols impact our brain?
- What is Forest Bathing?
- What to know about Amino Acids and Alzheimer’s
Today’s Ola Kala Moment:
For today’s Ola Kala Moment: Nature walks on a Bucket List
Resources:
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
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This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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