98. I am Calm
A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.
Kiki and Anastasia
Today’s Lexi:
Ηρεμία — Iremia (Calm)
In Today’s Episode:
Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course.
Today’s Takeaways:
- I Am Calm technique
- Body Scan
- Butterfly breathing
- Classroom practices for every age and everyday people
Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness.
Today’s Ola Kala Moment:
For Today’s Ola Kala Moment: All is well when you begin to self-advocate for yourself.
Resources:
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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