197. Susan Packard – Emotional Fitness and Recovery
“Personal mastery is all about humility and supporting other people and having purpose other than yourself.” R.O.G. Takeaway Tips: Sit quietly. Light up your right brain. Meditation Mindfulness practices Nature Walks without headphones or phone Music Art Laughter Gratitude Get emotionally fit. Engage in a recovery practice. Ask for help. Develop both personal and professional…
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