Small Bite Keto

Hosted BySusie Perkowitz

Host Susie Perkowitz is all about keeping keto simple. On Small Bite Keto, she’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!

I’m Susie, and I’m all about keeping keto simple!

At its simplest form, the keto diet means eating high enough fat, moderate protein, and low enough carbs that your body switches its primary fuel source from carbs (sugar) to ketones (made from fat). That’s it. Yes, there are many ways to do the keto diet, and yes you can make it complicated but why go that route?

My preference in being keto is to keep simple, keep it real, and keep it rooted in science.

I’ve been in long-term nutritional ketosis for years now, and people ask me all the time how I do it. My framework is so simple, if you blink, you’ll miss it. Really! Here it is: I eat a Mediterranean diet, minus the carbs.

Whoah! Mind blowing, right? It really can be that simple, and that wonderful. And that’s the message that seems to be missing in many keto discussions. So I’ve started a podcast to change that!

On Small Bite Keto, we’ll break down keto step by step- focusing on health benefits, fitting it into your lifestyle, and the science behind it. Bite by bite, you can understand keto and decide if it is right for you.


All Episodes

7. Keto and Diabetes – Part 2

7. Keto and Diabetes – Part 2 Follow Small Bite Keto podcast on your favorite podcast player or on the . For more information, visit and submit your keto questions to Small Bite Keto is produced by    

6. Keto and Diabetes – Part 1

6. Keto and Diabetes – Part 1   Follow Small Bite Keto podcast on your favorite podcast player or on the .   For more information, visit and submit your keto questions to Small Bite Keto is produced by    

5. Keto Grocery Store Trip – Part 2

5. Keto Grocery Store Trip –  Part 2 Follow Small Bite Keto podcast on your favorite podcast player or on the . For more information, visit and submit your keto questions to Small Bite Keto is produced by  

4. Keto Grocery Store Trip – Part 1

4. Keto Grocery Store Trip – Part 1 Follow Small Bite Keto podcast on your favorite podcast player or on the For more information, visit and submit your keto questions to Small Bite Keto is produced by

3. Intermittent Fasting & Your Keto Practice

3. Intermittent Fasting & Your Keto Practice Follow Small Bite Keto podcast on your favorite podcast player or on the . For more information, visit and submit your keto questions to . Small Bite Keto is produced by

2. Let’s Make Ketones!

2. Let’s Make Ketones! Visit for more information on the Ketonix breath ketone analyzer. Visit for more information on the Keto-Mojo dual ketone-blood glucose meter. Follow Small Bite Keto podcast on your favorite podcast player or on the . …

1. Welcome to Small Bite Keto

1. Welcome to Small Bite Keto Follow Small Bite Keto podcast on your favorite podcast player or on the .  For more information, visit and submit your keto questions to   Small Bite Keto is produced by .

Welcome to Small Bite Keto

I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Launching October 2020! Visit