Host Susie Perkowitz is all about keeping keto simple. On Small Bite Keto, she’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!
At its simplest form, the keto diet means eating high enough fat, moderate protein, and low enough carbs that your body switches its primary fuel source from carbs (sugar) to ketones (made from fat). That’s it. Yes, there are many ways to do the keto diet, and yes you can make it complicated but why go that route?
I’ve been in long-term nutritional ketosis for years now, and people ask me all the time how I do it. My framework is so simple, if you blink, you’ll miss it. Really! Here it is: I eat a Mediterranean diet, minus the carbs.
Whoah! Mind blowing, right? It really can be that simple, and that wonderful. And that’s the message that seems to be missing in many keto discussions. So I’ve started a podcast to change that!
7. Keto and Diabetes – Part 2 Follow Small Bite Keto podcast on your favorite podcast player or on the . For more information, visit and submit your keto questions to Small Bite Keto is produced by
6. Keto and Diabetes – Part 1 Follow Small Bite Keto podcast on your favorite podcast player or on the . For more information, visit and submit your keto questions to Small Bite Keto is produced by
5. Keto Grocery Store Trip – Part 2 Follow Small Bite Keto podcast on your favorite podcast player or on the . For more information, visit and submit your keto questions to Small Bite Keto is produced by
4. Keto Grocery Store Trip – Part 1 Follow Small Bite Keto podcast on your favorite podcast player or on the For more information, visit and submit your keto questions to Small Bite Keto is produced by
3. Intermittent Fasting & Your Keto Practice Follow Small Bite Keto podcast on your favorite podcast player or on the . For more information, visit and submit your keto questions to . Small Bite Keto is produced by
2. Let’s Make Ketones! Visit for more information on the Ketonix breath ketone analyzer. Visit for more information on the Keto-Mojo dual ketone-blood glucose meter. Follow Small Bite Keto podcast on your favorite podcast player or on the . …
1. Welcome to Small Bite Keto Follow Small Bite Keto podcast on your favorite podcast player or on the . For more information, visit and submit your keto questions to Small Bite Keto is produced by .
I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Launching October 2020! Visit
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