Show Categories: 0-15 min

Rockfile’s Podcast

With over 3 decades of experience in the music industry, Scott Hamilton is an audiophile, voice talent, movie nut, gamer, scuba diver, astronomer, dog dad and radio professional.   Content details: This show sometimes contains adult language/themes.

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Small Bite Keto

I’m Susie, and I’m all about keeping keto simple! At its simplest form, the keto diet means eating high enough fat, moderate protein, and low enough carbs that your body switches its primary fuel source from carbs (sugar) to ketones (made from fat). That’s it. Yes, there are many ways to do the keto diet,…

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