Series: Kefi L!fe

Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.

64. The Joy of Grief

64. The Joy of Grief
How do you get over the death of a loved one?  Today, shares her way of turning grief into joy.

Today’s Lexi: 
Οικογένεια — Oikogéneia (Family)
 

 
In this episode: 

The loss of a loved one is never easy.  Today Kiki shares her …

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Kefi L!fe
Kefi L!fe
64. The Joy of Grief
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63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen

63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what mak…

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Kefi L!fe
Kefi L!fe
63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
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62. Creating Your Own Garden

62. Creating Your Own Garden
Trained master gardener Amy Cox helps you manifest your energy into the perfect garden!

Amy Cox
Today’s Lexi: 
Σπόρος — Sporos (Seed)
 

 

 
In this episode: 

In many parts of the United States and the world, we are in a …

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Kefi L!fe
Kefi L!fe
62. Creating Your Own Garden
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61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!

61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
Andreas Zafriadis – Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!  

Andreas Zafriadis
Today’s Lex…

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Kefi L!fe
Kefi L!fe
61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
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60. The Mediterranean Diet for Beginners with Elena Paravantes RD

60. The Mediterranean Diet for Beginners with Elena Paravantes RD
The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you.  Today, Elena Paravantes RD, makes it easy to begin the journey to cooking wit…

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Kefi L!fe
Kefi L!fe
60. The Mediterranean Diet for Beginners with Elena Paravantes RD
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59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hype…

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Kefi L!fe
Kefi L!fe
59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
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58. The Mentality of Staying Physically Fit with Clark Bartram

58. The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!

Clark Bartram
Today’s Lexi: 
Αυθεντικός — Afthentikos (Authentic)
In this ep…

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Kefi L!fe
Kefi L!fe
58. The Mentality of Staying Physically Fit with Clark Bartram
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57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022

Andreas Zafiriadis
Today’s Lexi: 
Μαλλιά — Mallia (Hair)
In this episode: 

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Kefi L!fe
Kefi L!fe
57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
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56. Chios – The Mastic Island

56. Chios – The Mastic Island
Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique. 

Dimitri B. Kontolios
Today’s Lexi: 
Νησί — Nisí (Island)
In this episode: 
If Kefi L!fe was an island it would probably be CHIOS. 
Chi…

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Kefi L!fe
Kefi L!fe
56. Chios - The Mastic Island
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55. The Art of Cupping, Acupuncture & More Therapies

55. The Art of Cupping, Acupuncture & More Therapies
Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more. …

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Kefi L!fe
Kefi L!fe
55. The Art of Cupping, Acupuncture & More Therapies
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