Series: Kefi L!fe

Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.

34. Spotlight on Masticha – a Wonder of the World & Wellness Resin for the Whole Person

34. Spotlight on Mastiha – a Wonder of the World & Wellness Resin for the Whole Person
Mastiha is beneficial to one’s health, but what is it?
Discover the bountiful advantages to a “gift of nature” exclusively grown on the Greek island of Chios, but avai…

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Kefi L!fe
Kefi L!fe
34. Spotlight on Masticha - a Wonder of the World & Wellness Resin for the Whole Person
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33. Coffee – The Most Popular Drink in the Western Civilized World

33. Coffee – The Most Popular Drink in the Western Civilized World
Coffee beans, roasting, blends, and the legend behind it all

Cold Brew
 
Today’s Lexi: 
Κατσίκi — Katsiki (Goat)

Coffee Break at La Fortuna
 
In this episode: 
Today Kefi L!fe shares th…

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Kefi L!fe
Kefi L!fe
33. Coffee - The Most Popular Drink in the Western Civilized World
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32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry

32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
Nature’s best display of the Autumn (fall) season presents itself in an outdoor canvas of leaves, trees, and healthful delicious produce. AND – Football is al…

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Kefi L!fe
Kefi L!fe
32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
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31. Iron Man Mental Toughness for Every-Day People

31. Iron Man Mental Toughness for Every-Day People
Endure It Sports Club (ranked 6th internationally) owner and Ironman Top Ranking female competitor, Sara Fix, joins Kefi L!fe to mentally inspire all of us to our personal finish line! 

Sara competing i…

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Kefi L!fe
Kefi L!fe
31. Iron Man Mental Toughness for Every-Day People
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30. Massage: The Modality for All

30. Massage: The Modality for All
Incorporate Massage: A little self care goes a long way to your well being

Molly Fournier
 
Today’s Lexi: 
Κίνηση — Kínisi (Movement)

Molly and Kiki
 
In this episode: 
As we transition seasons, it’s time to introduce …

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Kefi L!fe
Kefi L!fe
30. Massage: The Modality for All
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29. Rules of Staying Organized!

29. Rules of Staying Organized!
You’ve decided to get organized, now what are the steps and rules? This week, in the final episode of the Organizational Series, viable tips and rules are given to help you start the process of decluttering, resulting in p…

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Kefi L!fe
Kefi L!fe
29. Rules of Staying Organized!
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28. The Decision to Get Organized- DO IT!

28. The Decision to Get Organized- DO IT!
Whether you are moving, getting ready for a new season, or most importantly decluttering for the health of it, the decision to get started is the most important step!

Linda and Meredith of Gab It Out Hauling St…

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Kefi L!fe
Kefi L!fe
28. The Decision to Get Organized- DO IT!
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27. Release Emotional Clutter

27. Release Emotional Clutter
The emotional baggage that accompanies too much stuff resulting in too little time can be discarded!   It’s time to let it go and let it be!

Gab It Out Team
 
Today’s Lexi: 
Συναισθήματα — Synaisthímata (Emotions)
 
In this…

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Kefi L!fe
Kefi L!fe
27. Release Emotional Clutter
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26. The Healing Power of Herbs!

26. The Healing Power of Herbs!
Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness.   

Herbalist Vasilla
 
Today’s Lexi: 
Βότα…

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Kefi L!fe
Kefi L!fe
26. The Healing Power of Herbs!
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25. Healing Places of Greece with Dimitris! – Part 3

25. Healing Places of Greece with Dimitris! – Part 3
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. 

Dimitris at the world heritage site
 
Today’s Lexi: 
Μύθος – Mythos …

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Kefi L!fe
Kefi L!fe
25. Healing Places of Greece with Dimitris! - Part 3
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