Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
189: The Unsung Woman Women are by nature -nurtures and we are natural leaders. Let’s celebrate Women’s History Month honoring the unsung woman. Today’s Lexi: Μήνας – Minas – Month In Today’s Episode: Happy Women’s History Month. So much to celebrate. There are many notable and accomplished women all over the world…. women who have achieved…
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188: Agape — Love: The Many Meanings Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. In Today’s Episode: Did you know that a few days ago, on February 9, International Greek language day was celebrated? The Greek language, once you investigate…
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187: The Mediterranean Diet & Heart Health Benefits Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena Paravantes Today’s Lexi: Ελιά – Elia – Olive In Today’s Episode: Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion…
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186: Emotional Health with Organization Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life. Today’s Lexi: Μυαλό – Myalo – Mind In Today’s Episode: Today Kiki shares a personal…
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185: Kiki’s Top 20 Reads Ready to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful. Today’s Lexi: Βιβλίο – Vivlio – Book In Today’s Episode: “Reading has many positive health benefits. Reading every day may lead to…
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184: Happy 2025! Happy 2025 New Year Greeting From Kiki! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in…
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183: Greek Holiday Traditions The holidays are better celebrated with traditions. Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode. Today’s Lexi: Πίστη – Pisti – Faith In Today’s Episode: Traditions run deep in many households, especially those of Greek homes. The holidays are a beautiful…
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182: Tribute to Loved Ones Lost and Remembered What can we do to ease the pain of loss? Memory Eternal a beautiful tribute to those we miss. Today’s Lexi: Φόρος – Foros – Tribute In Today’s Episode: It’s starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void…
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181: Gratitude — Kefi Style Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I’m grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and…
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180: Q4 Wellness Check It’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity. Today’s Lexi: Ευεξία – Evexia – Wellness In Today’s Episode: There are four quarters in a calendar year. How you…
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