Podcast: Kefi L!fe

Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.

170: Packing Tips for an Epic Trip

170: Packing Tips for an Epic Trip  Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials. Today’s Lexi:  Βαλίτσα – Balitsa – Suitcase  In Today’s Episode: Let’s go on a trip!  Traveling is almost like talking with those of other centuries.  The ancients, those before…

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Kefi L!fe
Kefi L!fe
170: Packing Tips for an Epic Trip
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169: Things I’ve learned to Strengthen My Family Relationships

169: Things I’ve learned to Strengthen My Family Relationships
When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved.

Join Kiki as she shares tips to strengthen your family. 

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Kefi L!fe
Kefi L!fe
169: Things I’ve learned to Strengthen My Family Relationships
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168: Grocery Shopping for the Week

168: Grocery Shopping for the Week
A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary.

Today’s Lexi: 
Κρεμμύδι – Kremmydi – Onion
In Today’s Episode:
Kiki is sharing food s…

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Kefi L!fe
Kefi L!fe
168: Grocery Shopping for the Week
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167: The Mediterranean Diet – Is It for You?

167: The Mediterranean Diet – Is It for You?
US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well.  Learn more in this episode.

Today’s Lexi: 
Μέλι – Meli – Honey
In To…

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Kefi L!fe
Kefi L!fe
167: The Mediterranean Diet – Is It for You?
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166: FAITH – I Am Greek Orthodox

166: FAITH – I Am Greek Orthodox
Kiki shares her faith and the value it brings to life.

Today’s Lexi: 
Επιστήμη – Epistimi – Science
In Today’s Episode:
This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith.  …

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Kefi L!fe
Kefi L!fe
166: FAITH – I Am Greek Orthodox
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165: Morning Routine – A Good Choice for a Healthy Life

165: Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life.  Today’s episode highlights the first steps of this journey.

Today’s Lexi: 
Φωσ – Fos – Light
In Today’s Episode:
Woul…

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Kefi L!fe
Kefi L!fe
165: Morning Routine – A Good Choice for a Healthy Life
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164: Why Before How

164: Why Before How
Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason. 

Today’s Lexi: 
Αριστεία – Arostia – Disease 
In Today’s Episode:
Today a looksee at Chapter 1 – Why Before How
As I write my chap…

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Kefi L!fe
Kefi L!fe
164: Why Before How
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163: From the Mic to the Pen — A New Direction

163: From the Mic to the Pen — A New Direction
Creating comes in many forms, and today you learn about Kiki’s next step.

Today’s Lexi: 
ξεκουραση – xekourasi – rest or relaxation
In Today’s Episode:
A person who loves to create or be purposeful for …

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Kefi L!fe
Kefi L!fe
163: From the Mic to the Pen — A New Direction
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162: My Sisters and Brother

162: My Sisters and Brother
Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other.

Today’s Lexi: 
Συνέχισε – Synéchise – Keep Going
In Today’s Episode:
Knowing someone from birth constitutes trust and love like no other. …

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Kefi L!fe
Kefi L!fe
162: My Sisters and Brother
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161: A Balanced Life Thru Ayurveda – and Mother Earth

161: A Balanced Life Thru Ayurveda – and Mother Earth
Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.

Pamella Braga
Today’s Lexi: 
Πιπέρ – Pipéri – Pepper
In Today’s Episode:
If…

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Kefi L!fe
Kefi L!fe
161: A Balanced Life Thru Ayurveda – and Mother Earth
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