Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
155: Marriage & Relationship Advice throughout the Generations
Today four couples including 2 NFL Superbowl husbands, share marriage and relationship advice for a happy life together.
Bri and Kiki
Kristin and Kyle
Today’s Lexi:
Κατανόηση – Ka…
154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily.
Kiki visits Taormina and gets a first-hand glimpse of the food, traditions, and agriculture of Taormina, Sicily with Medousa Bistro and Suites founder, Thomas Sirago….
153: Kiki Live in Athens Greece
Kiki is live in Athens Greece to reconnect and recharge her Hellenic roots with her sisters.
Kiki, Stacie, and Christina
Today’s Lexi:
Αδελφή – Adelphi – Sister
In Today’s Episode:
Kiki shares a personal trip to Gr…
152: Restorative and Blissful Sleep
Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed.
Barbara Badolati
Today’s Lexi:
Υπνος – Ypnos – Sleep
In Today’s Episode:
Barbara Badolati, a trailblazer in …
151: Agape Charities – Love in Action
Agape Charities puts Love into Action with an exciting Moonstruck Gala.
Father Demetre Mott
Kiki and Fr. Mott
Today’s Lexi:
Φιλανθρωπία – Filantrhopia – Charity
In Today’s Episode:
Agape Charities puts Love in…
150: Kiki & Nikos live in Elafonisos, Greece
Tune into to hear Kiki interview Nikos Mentis, Greek hotel owner about the Greek island of Elafonisos – Why is he exceptional?
Nikos Mentis
Today’s Lexi:
Νησί – Nisi – Island
In Today’s Episode:
Kiki…
149: What Will You Do to Better Yourself in 2024
Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024.
Happy New year from Kiki, Sara, and Sophia
In Today’s Episode:
A raw and unfiltered conversation with Coach/I…
148: A Culinary Veggie Experience on the Greek Island — Milos Part 2
Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS.
Yiannis Tsagkalos
Today’s Lexi:
Σέλινο – Selino – Celery
In Today’s Episode:
Last summ…
147: A Culinary Experience on the Greek Island — Milos Part 1
Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS.
Yiannis Tsagkalos
Today’s Lexi:
Φαγιτο – Fagito – Food
In Today’s Episode:
Las…
146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman
Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 2
Brooks Coleman
Today…
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