Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today’s Lexi: Ωμος – Omos – Shoulder In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas. Yianna, at the publishing…
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193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years. Today’s topic is the POWER NAP Today’s Lexi: Συνήθειa – Synítheia – Habit In Today’s Episode: My father, Tasso, God rest his soul, lived to the age of 90. …
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192: The Garden – A Virtuous Activity Gardening is good for the soul and great for uniting one generation to the next. Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more. Today’s Lexi: Ήλιος – Ílios – Sun In Today’s Episode: A Greek immigrant, George, brings his youthful love…
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191: The Healing Benefits of Ancient Gardens — Yesterday & Today Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace. Today we explore this beauty of a garden and wellness. In Today’s Episode: Do you ever need a respite from the world and…
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190: One Hellenic Woman’s Journey to Success We are wrapping up WOMEN’s HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis. Georgia and Kiki Dr. Georgia on Olympus Today’s Lexi: Εντερο – Entero – Gut In Today’s Episode: Today, friend, you are in for a special treat because you will hear…
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189: The Unsung Woman Women are by nature -nurtures and we are natural leaders. Let’s celebrate Women’s History Month honoring the unsung woman. Today’s Lexi: Μήνας – Minas – Month In Today’s Episode: Happy Women’s History Month. So much to celebrate. There are many notable and accomplished women all over the world…. women who have achieved…
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188: Agape — Love: The Many Meanings Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. In Today’s Episode: Did you know that a few days ago, on February 9, International Greek language day was celebrated? The Greek language, once you investigate…
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187: The Mediterranean Diet & Heart Health Benefits Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena Paravantes Today’s Lexi: Ελιά – Elia – Olive In Today’s Episode: Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion…
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186: Emotional Health with Organization Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life. Today’s Lexi: Μυαλό – Myalo – Mind In Today’s Episode: Today Kiki shares a personal…
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185: Kiki’s Top 20 Reads Ready to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful. Today’s Lexi: Βιβλίο – Vivlio – Book In Today’s Episode: “Reading has many positive health benefits. Reading every day may lead to…
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