Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
126: Flourish & Live Your Best Life with Organic Juices
Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune …
125: The Power of Mushrooms
There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic. Windy City Mushrooms is this week’s guest on Kefi L!fe.
Johnny, Kiki, and Matt
Mushrooms
Kiki, Johnny, and Matt with M…
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124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.”
Ellie Cuiching
Kiki and Kyle
Today’s Lexi:
Βοήθεια – Voítheia – He…
123: Couples Wellness — How to Reach Your Fitness Goals Together!
Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest.
Kiki, C…
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122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!
Get ready for a delicious journey with chef Patrick Cassata. Don’t miss out on the good vibes and great flavor of the wood-fired pizza from Wooden Paddle!
Kiki with Brianna, J…
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121: Spira Farms Brings Health to Your Table with Micro Greens!
Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? H…
120. Coming to a Screen Near You!
This week on Kefi L!fe, Kiki shares BIG NEWS about what’s ahead this season.
Kiki on location at Spira Farms
She introduces the idea of “Meraki,” and why Summer 2023 is about to get exciting on screen!
Ola Kala – Al…
119: Kitchen Instinct — Intuitive Cooking
Kitchen Instinct Founder Ana Cortes joins Kefi L!fe all the way from Madrid, Spain to show you how cooking with love provides food for the soul. You will learn basics of flavor, and you’ll discover how to co…
118. Emotional Fitness
The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness.
Nikki Graybill
Today’s Lexi:
Απ…
117. Beyond Antiquity — An Artist’s Rendition
Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago.
Yanni Fotiadis
Today’s Lexi:
Φωτισμός -…
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