Podcast: Kefi L!fe

Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.

130: Elevate Yor Next Meal with PremOla Granola

130: Elevate Yor Next Meal with PremOla Granola
PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table. 

Kiki, Lisa, and Ben
Today’s Lexi: 
Καρύδι – Karýdi – Nut
In Today’s Epis…

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Kefi L!fe
Kefi L!fe
130: Elevate Yor Next Meal with PremOla Granola
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129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey

129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey 
Personal Chef Joseph and Linsey Rousey are Southernish!  An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-coo…

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Kefi L!fe
Kefi L!fe
129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey
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128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration

128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven.  Get inspired with her passion …

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Kefi L!fe
Kefi L!fe
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
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127: Integrative Mental Health = HOPE

127: Integrative Mental Health = HOPE
Dr. Toula Kelikian joins Kefi Life® to talk about microbiome, relationships, sleep, self-regulation and more! 

Dr. Toula Kelikian

Kiki and Toula
Today’s Lexi: 
Νοσοκόμα – Nosokoma – Nurse
In Today’s Episode:
To…

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Kefi L!fe
Kefi L!fe
127: Integrative Mental Health = HOPE
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126: Flourish & Live Your Best Life with Organic Juices

126: Flourish & Live Your Best Life with Organic Juices
Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune …

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Kefi L!fe
Kefi L!fe
126: Flourish & Live Your Best Life with Organic Juices
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125: The Power of Mushrooms

125: The Power of Mushrooms
There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic.  Windy City Mushrooms is this week’s guest on Kefi L!fe.

Johnny, Kiki, and Matt

Mushrooms

Kiki, Johnny, and Matt with M…

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Kefi L!fe
Kefi L!fe
125: The Power of Mushrooms
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124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle

124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.” 

Ellie Cuiching

Kiki and Kyle
Today’s Lexi: 
Βοήθεια – Voítheia – He…

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Kefi L!fe
Kefi L!fe
124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
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123: Couples Wellness — How to Reach Your Fitness Goals Together!

123: Couples Wellness — How to Reach Your Fitness Goals Together!
Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest.
 

Kiki, C…

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Kefi L!fe
Kefi L!fe
123: Couples Wellness — How to Reach Your Fitness Goals Together!
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122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!

122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!
Get ready for a delicious journey with chef Patrick Cassata. Don’t miss out on the good vibes and great flavor of the wood-fired pizza from Wooden Paddle!

Kiki with Brianna, J…

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Kefi L!fe
Kefi L!fe
122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!
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121: Spira Farms Brings Health to Your Table with Micro Greens!

121: Spira Farms Brings Health to Your Table with Micro Greens!
Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? H…

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Kefi L!fe
Kefi L!fe
121: Spira Farms Brings Health to Your Table with Micro Greens!
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