Show Categories: Sheep Jam

R.O.G. Return on Generosity

What is the return on generous leadership and a generous culture? Host Shannon Cassidy speaks with innovative leaders who share real-life examples of the dividend of investing in others. In each episode, we explore how generosity at work impacts the bottom line and address topics like cultural dynamics, team behavior and peer relationships. How do…

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Small Bite Keto

I’m Susie, and I’m all about keeping keto simple! At its simplest form, the keto diet means eating high enough fat, moderate protein, and low enough carbs that your body switches its primary fuel source from carbs (sugar) to ketones (made from fat). That’s it. Yes, there are many ways to do the keto diet,…

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Be Calm on Ahway Island

Original Children’s Stories and Meditations for nap time, bedtime, and any time it’s relax time! Be calm with us at www.ahwayisland.com for original bedtime stories with a positive message.

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