Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
June 1, 2023QPN
Kefi L!fe 23:03Comments Off on 118. Emotional Fitness
118. Emotional Fitness
The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness.
May 25, 2023QPN
Kefi L!fe 18:26Comments Off on 117. Beyond Antiquity — An Artist’s Rendition
117. Beyond Antiquity — An Artist’s Rendition
Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago.
May 11, 2023QPN
Kefi L!fe 21:56Comments Off on 115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
American Farm School: a program to teach the principles of being stewards of the land while developing the whole person.
May 4, 2023QPN
Kefi L!fe 21:34Comments Off on 114. Rosemary & Thyme — The Health Essentials
114. Rosemary & Thyme — The Health Essentials
Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme. You’ll be surprised to learn about the healing and practical bene…
April 27, 2023QPN
Kefi L!fe 19:11Comments Off on 113. Women’s Health with Helen A. Nikolas, MD
113. Women’s Health with Helen A. Nikolas, MD
May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions.
April 13, 2023QPN
Kefi L!fe 00:00Comments Off on 111. Master Your Relationships
111. Master Your Relationships
Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relatio…
April 6, 2023QPN
Kefi L!fe 24:32Comments Off on 110. Ikarian Kitchen – The Basics
110. Ikarian Kitchen – The Basics
The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.
Anitho — Dill
In Today’s Episode:
In today’s ep…
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