Kefi L!fe

Hosted ByKiki Vale

Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.

Oka Kala!

Flourish and feel alive in mind, body and soul — the Greek way!

Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala – All Is Well.

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


All Episodes

100. Happy 100 Kefi L!fe!

100. Happy 100 Kefi L!fe! 
Kefi L!fe the podcast is celebrating 100 and the party is on this week.  Giveaways, a look back and what’s ahead for the next 100!

Kiki Vale
Today’s Lexi: 
Ήθος — Ithos (Ethos)
In Today’s Episode:
Happy Birthday to 100 ep…

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Kefi L!fe
Kefi L!fe
100. Happy 100 Kefi L!fe!
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99. Yia Yia’s Kitchen – Lessons learned!

99. Yia Yia’s Kitchen – Lessons learned!
Lessons from author Brianna Koucos’ Kitchen teaches cooking, life skills and traditions in her new children book collection called Yia Yias Kitchen Book Series.

Brianna Koucos
Today’s Lexi: 
Παράδοση — Parad…

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Kefi L!fe
Kefi L!fe
99. Yia Yia’s Kitchen - Lessons learned!
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98. I am Calm

98. I am Calm
A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly. 

Kiki and Anastasia
Today’s Lexi: 
Ηρεμία — Iremia (Calm)
In Today’s …

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Kefi L!fe
Kefi L!fe
98. I am Calm
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97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away fe…

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Kefi L!fe
Kefi L!fe
97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
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96. Can’t Put a Price Tag on Love

96. Can’t Put a Price Tag on Love
As 2022 comes to an end, Kiki shares her Kefi wisdom with one and all.  This monologue is all about the power of love.

Kiki Vale

Ikarian Sunset
Today’s Lexi: 
ΖΩΗ — ZOI (LIFE)
In Today’s Episode:
Kiki is reflecting…

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Kefi L!fe
Kefi L!fe
96. Can’t Put a Price Tag on Love
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95. Christmas in Bethlehem with Sufian Abu Hanna

95. Christmas in Bethlehem with Sufian Abu Hanna
With days before Christmas, Kefi L!fe travels to the place of Jesus’ birth – Bethlehem, West Bank, Palestine – for a look at this Holy and Preserved town. 

Sufian Abu Hanna
Today’s Lexi: 
Εκκλησία — E…

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Kefi L!fe
Kefi L!fe
95. Christmas in Bethlehem with Sufian Abu Hanna
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94. Food, Relationships & the Immune System During the Holidays

94. Food, Relationships & the Immune System During the Holidays
Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season.

Dr. Georgia D. Andrianopoulos,…

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Kefi L!fe
Kefi L!fe
94. Food, Relationships & the Immune System During the Holidays
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93. Holiday Mind-Body Relief

93. Holiday Mind-Body Relief
Exercise Physiologist Maura Gates opens her toolbox to provide simple tips for being joyful in mind and body this holiday season.

Maura and Kiki
Today’s Lexi: 
Eυγενικός — Evgenikós (Kind)
In Today’s Episode:
Maura Gates…

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Kefi L!fe
Kefi L!fe
93. Holiday Mind-Body Relief
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92. Activate the Inner Healer Within You via Food

92. Activate the Inner Healer Within You via Food
Activate the inner healer within when you adopt the benefits of healing foods and simple diets. 

Madeline Bucheleres
Today’s Lexi: 
Νόσος — Nosos (Disease)
In Today’s Episode:
Holistic Health Coach M…

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Kefi L!fe
Kefi L!fe
92. Activate the Inner Healer Within You via Food
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