Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Oka Kala!
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
171: Reduce Stress with Hesychasm Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm. Today’s Lexi: φύση – Fysi – Nature ...
170: Packing Tips for an Epic Trip Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials. Today’s Lexi: Βαλίτσα...
169: Things I’ve learned to Strengthen My Family Relationships
When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved.
Join Kiki as she shares tips to strengthen your family.
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168: Grocery Shopping for the Week
A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary.
Today’s Lexi:
Κρεμμύδι – Kremmydi – Onion
In Today’s Episode:
Kiki is sharing food s…
167: The Mediterranean Diet – Is It for You?
US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode.
Today’s Lexi:
Μέλι – Meli – Honey
In To…
166: FAITH – I Am Greek Orthodox
Kiki shares her faith and the value it brings to life.
Today’s Lexi:
Επιστήμη – Epistimi – Science
In Today’s Episode:
This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. …
165: Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey.
Today’s Lexi:
Φωσ – Fos – Light
In Today’s Episode:
Woul…
164: Why Before How
Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason.
Today’s Lexi:
Αριστεία – Arostia – Disease
In Today’s Episode:
Today a looksee at Chapter 1 – Why Before How
As I write my chap…
163: From the Mic to the Pen — A New Direction
Creating comes in many forms, and today you learn about Kiki’s next step.
Today’s Lexi:
ξεκουραση – xekourasi – rest or relaxation
In Today’s Episode:
A person who loves to create or be purposeful for …
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