Kefi L!fe

Hosted ByKiki Vale

Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.

Oka Kala!

Flourish and feel alive in mind, body and soul — the Greek way!

Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala – All Is Well.

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


All Episodes

47. Mental Health & Mindfulness in 2022

47. Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check.  RN Yianna Papadeas, a great source of DYNAMI, with more.

RN Yianna Papadeas
 
Today’s Lexi: 
Όρια — Oria (Boundaries)
 
In this …

Kefi L!fe
Kefi L!fe
47. Mental Health & Mindfulness in 2022
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46. Women’s Health & Fitness Goals for 2022!

46. Women’s Health & Fitness Goals for 2022!
Ladies – embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert – Charlie Johnson with us today!

Fitness Coach Ch…

Kefi L!fe
Kefi L!fe
46. Women’s Health & Fitness Goals for 2022!
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45. Men‘s Fitness for a Stronger 2022!

45. Men’s Fitness for a Stronger 2022!
 
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.

Fitness Coach Charlie Johnson
 
Today’s Lexi: 
οιλιά — Koiliá (Belly)

In this episode: 
Our British friend and #1 On-Line Transformation Coach, C…

Kefi L!fe
Kefi L!fe
45. Men‘s Fitness for a Stronger 2022!
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44. A Meaningful Life in 2022!

44. A Meaningful Life in 2022!
 
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.

Dr. Alex Pattakos
 
Today’s Lexi: 
Ενθουσιασμός— Enthousiasmós (Enthusiasm)

 
In this episode: 
As we near the end of one year and…

Kefi L!fe
Kefi L!fe
44. A Meaningful Life in 2022!
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43. Merry Christmas!

43. Merry Christmas!
The Reason for the Season- Christmas – He is FOR YOU!

Merry Christmas!
Today’s Lexi: 
Χριστούγεννα — Christoúgenna (Christmas)

In this episode: 
Christmas has arrived and Kiki shares her thoughts about what this holiday means.  Tha…

Kefi L!fe
Kefi L!fe
43. Merry Christmas!
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42. Welcome Winter – Let’s Stay Well Together!

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score’s estimated popularity sc…

Kefi L!fe
Kefi L!fe
42. Welcome Winter - Let’s Stay Well Together!
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41. A Journey into Gut Health with the Mediterranean Diet

41. A Journey into Gut Health with the Mediterranean Diet
 
Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan.

Stella Metsovas
Today’s Lexi: 
Maïntanós — (MY-…

Kefi L!fe
Kefi L!fe
41. A Journey into Gut Health with the Mediterranean Diet
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40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!

40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
 
Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season!

Charlie Johnson
 
Today’s Lexi: 
Σεβασμός — Sevasmós …

Kefi L!fe
Kefi L!fe
40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
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39. 2021 Thanksgiving Special with Kiki’s Family!

39. 2021 Thanksgiving Special with Kiki’s Family! 
Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude

Kiki and Her Family
 
Today’s Lexi: 
Ευχαριστώ — Efcharistó (Thank You)

 
In this episode: 
Thanksgiving is a time when friends and fam…

Kefi L!fe
Kefi L!fe
39. 2021 Thanksgiving Special with Kiki’s Family!
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