Kefi L!fe

Hosted ByKiki Vale

Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.

Oka Kala!

Flourish and feel alive in mind, body and soul — the Greek way!

Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala – All Is Well.

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


All Episodes

60. The Mediterranean Diet for Beginners with Elena Paravantes RD

60. The Mediterranean Diet for Beginners with Elena Paravantes RD
The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you.  Today, Elena Paravantes RD, makes it easy to begin the journey to cooking wit…

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Kefi L!fe
Kefi L!fe
60. The Mediterranean Diet for Beginners with Elena Paravantes RD
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59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hype…

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Kefi L!fe
Kefi L!fe
59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
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58. The Mentality of Staying Physically Fit with Clark Bartram

58. The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!

Clark Bartram
Today’s Lexi: 
Αυθεντικός — Afthentikos (Authentic)
In this ep…

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Kefi L!fe
Kefi L!fe
58. The Mentality of Staying Physically Fit with Clark Bartram
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57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022

Andreas Zafiriadis
Today’s Lexi: 
Μαλλιά — Mallia (Hair)
In this episode: 

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Kefi L!fe
Kefi L!fe
57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
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56. Chios – The Mastic Island

56. Chios – The Mastic Island
Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique. 

Dimitri B. Kontolios
Today’s Lexi: 
Νησί — Nisí (Island)
In this episode: 
If Kefi L!fe was an island it would probably be CHIOS. 
Chi…

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Kefi L!fe
Kefi L!fe
56. Chios - The Mastic Island
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55. The Art of Cupping, Acupuncture & More Therapies

55. The Art of Cupping, Acupuncture & More Therapies
Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more. …

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Kefi L!fe
Kefi L!fe
55. The Art of Cupping, Acupuncture & More Therapies
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54. Seasonal Wellness in the Spring with Christiana Cagnoni

54. Seasonal Wellness in the Spring with Christiana Cagnoni
Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you.

Christiana Cagnoni
Today’s Lexi: 
Ιδέες— Idées (Ideas)
I…

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Kefi L!fe
Kefi L!fe
54. Seasonal Wellness in the Spring with Christiana Cagnoni
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53. Happy Birthday, Kefi Life! You’re 1!

53. Happy Birthday, Kefi Life! You’re 1!
Kiki celebrates the one year milestone of Kefi L!fe!

Kiki Vale
Today’s Lexi: 
Γενέθλια —  Genéthlia (Birthday)
In this episode: 
Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe….

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Kefi L!fe
Kefi L!fe
53. Happy Birthday, Kefi Life! You’re 1!
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52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert.

Karen Lambert, MD
Today’s Lexi: 
Καρδιά — Kardiá (Heart)    
In this episode: 
You are…

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Kefi L!fe
Kefi L!fe
52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
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