Kefi L!fe

Hosted ByKiki Vale

Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.

Oka Kala!

Flourish and feel alive in mind, body and soul — the Greek way!

Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala – All Is Well.

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


All Episodes

25. Healing Places of Greece with Dimitris! – Part 3

25. Healing Places of Greece with Dimitris! – Part 3
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. 

Dimitris at the world heritage site
 
Today’s Lexi: 
Μύθος – Mythos …

Kefi L!fe
Kefi L!fe
25. Healing Places of Greece with Dimitris! - Part 3
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24. Healing Places of Greece with Dimitris! – Part 2

24. Healing Places of Greece with Dimitris! – Part 2
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. 

Dimitris at Temple of Poseidon
 
Today’s Lexi: 
Εδαφος – Ε-da-fos – …

Kefi L!fe
Kefi L!fe
24. Healing Places of Greece with Dimitris! - Part 2
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23. Healing Places of Greece with Dimitris! – Part 1

23. Healing Places of Greece with Dimitris! – Part 1
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. 

Dimitris at Melisanni 
 
Today’s Lexi: 
Θερμικός — Ther-mikos (Therm…

Kefi L!fe
Kefi L!fe
23. Healing Places of Greece with Dimitris! - Part 1
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22. The Gift of Our Elders

22. The Gift of Our Elders
Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors.

Bonding with Elders
 
Today’s Lexi: 
Σοφία- Sofía (Wisdom)

Yia Yia
 
In …

Kefi L!fe
Kefi L!fe
22. The Gift of Our Elders
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21. Living Your Purpose Increases Your Health – Part 2

21. Living Your Purpose Increases Your Health – Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art.  She shares the importance of noticing activities which spark joy, directly linked to purpose.

Artist Jill Bradshaw
 

Kefi L!fe
Kefi L!fe
21. Living Your Purpose Increases Your Health - Part 2
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20. Living Your Purpose Increases Your Health – Part 1

20. Living Your Purpose Increases Your Health – Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!

Jill Bradshaw
 
Today’s Lexi: 
`Σκοπός — Sko-pos (Purpose)
 
In t…

Kefi L!fe
Kefi L!fe
20. Living Your Purpose Increases Your Health - Part 1
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19. Steak, Fish, and Flavors on the Grill

19. Steak, Fish, and Flavors on the Grill
Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile. 

Chef Dean Eliacostas
 
Today’s Lexi: 
υπομονή — Eepomonee (Patience)
 
In this e…

Kefi L!fe
Kefi L!fe
19. Steak, Fish, and Flavors on the Grill
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18. The Basics of Grilling

18. The Basics of Grilling
Chef Dean joins us to prepare the grill for July and beyond.  Learn the essentials to prep for a memorable summer meal.

Chef Dean Eliacostas
 
Today’s Lexi: 
Σπίτι — Speeti (Home)
 
In this episode: 
Hello July!
If summer had …

Kefi L!fe
Kefi L!fe
18. The Basics of Grilling
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17. Longevity and Vitality in the Blue Zones

17. Longevity and Vitality in the Blue Zones
Kiki travels to the island of Ikaria – one of the five Blue Zones – to research how people live vitally into their 90’s and 100’s.

Kiki and the oldest Ikarian!
 
Today’s Lexi: 
Φιλοξενία — Philoxenia (Hospita…

Kefi L!fe
Kefi L!fe
17. Longevity and Vitality in the Blue Zones
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