Kefi L!fe

Hosted ByKiki Vale

Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.

Oka Kala!

Flourish and feel alive in mind, body and soul — the Greek way!

Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala – All Is Well.

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


All Episodes

7. The Body Beautiful – Part 2

7. The Body Beautiful – Part 2
The Beautiful Body series continues with Part 2, exploring Activation and Belly Breathing techniques.
 
Today’s Lexi: 
κίνησις — Kinesis (Movement)
 
In this episode: 
This week, Athletic Trainer Maura Gates of Flex Activat…

Kefi L!fe
Kefi L!fe
7. The Body Beautiful - Part 2
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6. The Body Beautiful – Part 1

6. Beautiful Body Beautiful – Part 1
Can we relieve pain with Neuromuscular Activation? What is it and how does it work? 
“The Beautiful Body:” A 3-part series (featuring athletic trainer Maura Gates) explains more. 
 
Today’s Lexi: 
Σώμα – Soma (Body)…

Kefi L!fe
Kefi L!fe
6. The Body Beautiful - Part 1
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5. The Natural Way

5. The Natural Way
 
Today’s Lexi: 
φυσικά – natural
How does this word help us to improve our lifestyle?  
 
In this episode: 
Jen Del Giudice, registered nurse, aromatherapist and oncology certified aesthetician returns to the Kefi L!fe podcast to saf…

Kefi L!fe
Kefi L!fe
5. The Natural Way
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4. Victory Over Self!

4. Victory Over Self!
The Greek goddess NIKE – emulates victory!
Today’s Lexi:
νικᾶν – nikan – nike
This week’s LEXI applies the symbolism to be victorious over one’s self.
In today’s episode:
Meet Jennifer Del Giudice, Owner & Founder of the Wellness St…

Kefi L!fe
Kefi L!fe
4. Victory Over Self!
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3. Health – Fitting Out!

3. Health – Fitting Out!
What is Fitting Out and why does it make a difference in your health and well-being? Nature and birds teach us something, and so does Zemach Zohar, a former Israeli sergeant, as he advises us to escape the matrix.  Also, use the …

Kefi L!fe
Kefi L!fe
3. Health - Fitting Out!
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2. All is Well

2. All is Well
This episode draws from the inspiration of philosopher Lucretius and The Nature of Things to take you beyond COVID-19. Discover how we as organisms survive, and pair it with 10 practices to increase personal strength. Always keeping in min…

Kefi L!fe
Kefi L!fe
2. All is Well
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1. The Beginning

1. The Beginning
All good things begin somewhere. Kiki’s journey to mind, body & soul wellness starts with the ancient Greeks and their greatest Doctor of Medicine, Hippocrates of Kos. Also learn about a modern day physician Dr. Weiland his wildly famous…

Kefi L!fe
Kefi L!fe
1. The Beginning
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Introduction to the Kefi L!fe

Kiki Vale, your guide to creating an Ola Kala Life, introduces you to the Kefi L!fe podcast. Listen to find out what you can expect during each weekly episode.

Kefi L!fe
Kefi L!fe
Introduction to the Kefi L!fe
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Kefi L!fe Teaser

Flourish and feel alive in mind, body and soul – the Greek way!  Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments.  The energy and essence of our episodes is to l…

Kefi L!fe
Kefi L!fe
Kefi L!fe Teaser
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