Kefi L!fe

Hosted ByKiki Vale

Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.

Oka Kala!

Flourish and feel alive in mind, body and soul — the Greek way!

Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala – All Is Well.

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


All Episodes

39. 2021 Thanksgiving Special with Kiki’s Family!

39. 2021 Thanksgiving Special with Kiki’s Family! 
Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude

Kiki and Her Family
 
Today’s Lexi: 
Ευχαριστώ — Efcharistó (Thank You)

 
In this episode: 
Thanksgiving is a time when friends and fam…

Kefi L!fe
Kefi L!fe
39. 2021 Thanksgiving Special with Kiki’s Family!
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38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO

38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO
Seasonal Wellness is rooted by living in the season, and not resisting it.  This seasonal transition is referred to as DOYO in ancient Chinese Medicine, and here to …

Kefi L!fe
Kefi L!fe
38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO
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37. Inspirations for an Unforgettable Thanksgiving Table

37. Inspirations for an Unforgettable Thanksgiving Table
Thanksgiving hospitality begins at the table, and today Interior Designer Andrea Burridge inspires one and all to create a magnificent one. 

Andrea Burridge
 
Today’s Lexi: 
Τραπέζι — Trapézi (Ta…

Kefi L!fe
Kefi L!fe
37. Inspirations for an Unforgettable Thanksgiving Table
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36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts

36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
This week Professor Alain Touwaide, of the Institute for the Preservation of Medical Traditions, gives us a rare glimpse at ancient manuscripts in libraries worldwide, reveali…

Kefi L!fe
Kefi L!fe
36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
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35. Healing Modalities for the Mind, the Body, and the Spirit!

35. Healing Modalities for the Mind, the Body, and the Spirit!
Today, Christiana Cagnoni, doctor of Chinese Medicine, discusses traditional therapies to get you started living in an energetic body with healthy organ functions.

Christiana Cagnoni
 
Today…

Kefi L!fe
Kefi L!fe
35. Healing Modalities for the Mind, the Body, and the Spirit!
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34. Spotlight on Masticha – a Wonder of the World & Wellness Resin for the Whole Person

34. Spotlight on Mastiha – a Wonder of the World & Wellness Resin for the Whole Person
Mastiha is beneficial to one’s health, but what is it?
Discover the bountiful advantages to a “gift of nature” exclusively grown on the Greek island of Chios, but avai…

Kefi L!fe
Kefi L!fe
34. Spotlight on Masticha - a Wonder of the World & Wellness Resin for the Whole Person
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33. Coffee – The Most Popular Drink in the Western Civilized World

33. Coffee – The Most Popular Drink in the Western Civilized World
Coffee beans, roasting, blends, and the legend behind it all

Cold Brew
 
Today’s Lexi: 
Κατσίκi — Katsiki (Goat)

Coffee Break at La Fortuna
 
In this episode: 
Today Kefi L!fe shares th…

Kefi L!fe
Kefi L!fe
33. Coffee - The Most Popular Drink in the Western Civilized World
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32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry

32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
Nature’s best display of the Autumn (fall) season presents itself in an outdoor canvas of leaves, trees, and healthful delicious produce. AND – Football is al…

Kefi L!fe
Kefi L!fe
32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
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31. Iron Man Mental Toughness for Every-Day People

31. Iron Man Mental Toughness for Every-Day People
Endure It Sports Club (ranked 6th internationally) owner and Ironman Top Ranking female competitor, Sara Fix, joins Kefi L!fe to mentally inspire all of us to our personal finish line! 

Sara competing i…

Kefi L!fe
Kefi L!fe
31. Iron Man Mental Toughness for Every-Day People
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