Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
46. Women’s Health & Fitness Goals for 2022!
Ladies – embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert – Charlie Johnson with us today!
Fitness Coach Ch…
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45. Men’s Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.
Fitness Coach Charlie Johnson
Today’s Lexi:
οιλιά — Koiliá (Belly)
In this episode:
Our British friend and #1 On-Line Transformation Coach, C…
44. A Meaningful Life in 2022!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.
Dr. Alex Pattakos
Today’s Lexi:
Ενθουσιασμός— Enthousiasmós (Enthusiasm)
In this episode:
As we near the end of one year and…
43. Merry Christmas!
The Reason for the Season- Christmas – He is FOR YOU!
Merry Christmas!
Today’s Lexi:
Χριστούγεννα — Christoúgenna (Christmas)
In this episode:
Christmas has arrived and Kiki shares her thoughts about what this holiday means. Tha…
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score’s estimated popularity sc…
41. A Journey into Gut Health with the Mediterranean Diet
Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan.
Stella Metsovas
Today’s Lexi:
Maïntanós — (MY-…
40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season!
Charlie Johnson
Today’s Lexi:
Σεβασμός — Sevasmós …
39. 2021 Thanksgiving Special with Kiki’s Family!
Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude
Kiki and Her Family
Today’s Lexi:
Ευχαριστώ — Efcharistó (Thank You)
In this episode:
Thanksgiving is a time when friends and fam…
38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO
Seasonal Wellness is rooted by living in the season, and not resisting it. This seasonal transition is referred to as DOYO in ancient Chinese Medicine, and here to …
37. Inspirations for an Unforgettable Thanksgiving Table
Thanksgiving hospitality begins at the table, and today Interior Designer Andrea Burridge inspires one and all to create a magnificent one.
Andrea Burridge
Today’s Lexi:
Τραπέζι — Trapézi (Ta…
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