Kefi L!fe

Hosted ByKiki Vale

Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.

Oka Kala!

Flourish and feel alive in mind, body and soul — the Greek way!

Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.

Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.

Tune in each week to build on a life of Ola Kala – All Is Well.

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


All Episodes

190: One Hellenic Woman’s Journey to Success

190: One Hellenic Woman’s Journey to Success We are wrapping up WOMEN’s HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis. Georgia and Kiki Dr....

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Kefi L!fe
Kefi L!fe
190: One Hellenic Woman’s Journey to Success
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189: The Unsung Woman

189: The Unsung Woman Women are by nature -nurtures and we are natural leaders.  Let’s celebrate Women’s History Month honoring the unsung woman. Today’s Lexi:  Μήνας – Minas –...

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Kefi L!fe
Kefi L!fe
189: The Unsung Woman
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188: Agape — Love: The Many Meanings

188: Agape — Love: The Many Meanings Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers....

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Kefi L!fe
Kefi L!fe
188: Agape — Love: The Many Meanings
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187: The Mediterranean Diet & Heart Health Benefits

187: The Mediterranean Diet & Heart Health Benefits Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena...

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Kefi L!fe
Kefi L!fe
187: The Mediterranean Diet & Heart Health Benefits
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186: Emotional Health with Organization

186: Emotional Health with Organization Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental...

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Kefi L!fe
Kefi L!fe
186: Emotional Health with Organization
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185: Kiki’s Top 20 Reads

185: Kiki’s Top 20 Reads Ready to soar this year by reading books?  Want to live healthier and happier…this show is about you and words and how they make...

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Kefi L!fe
Kefi L!fe
185: Kiki’s Top 20 Reads
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184: Happy 2025!

184: Happy 2025! Happy 2025 New Year Greeting From Kiki!    Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest...

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Kefi L!fe
Kefi L!fe
184: Happy 2025!
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183: Greek Holiday Traditions

183: Greek Holiday Traditions The holidays are better celebrated with traditions.  Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode....

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Kefi L!fe
Kefi L!fe
183: Greek Holiday Traditions
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182: Tribute to Loved Ones Lost and Remembered

182: Tribute to Loved Ones Lost and Remembered  What can we do to ease the pain of loss?  Memory Eternal a beautiful tribute to those we miss. Today’s Lexi:  Φόρος...

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Kefi L!fe
Kefi L!fe
182: Tribute to Loved Ones Lost and Remembered
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