Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Oka Kala!
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
71. Let’s Keep Nutrition Easy with Micro Greens!
Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.
Today’s Lexi:
Χόρτα — Chórta (greens)
In this episode:
Today more than ever, humans crave…
70. Fourth of July Baking Nostalgia!
A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth!
Today’s Lexi:
Συνταγή — Syntagí (Recipe)
In this episode:
Americans celebrate their independence eve…
69. Your Potential Begins with Positive Thoughts!
Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts.
Today’s Lexi:
Σκέψεις — Sképseis (Thoughts)
In this episode:
Alex Pattakos, Ph.D – Doctor of Me…
68. Kick Up Your Wellness this Summer – a Time for Joy and Growth!
The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.
Today’s Lexi:
Καλοκαίρι — Kalokaíri (Summer)
In this episode: …
67. Dreams Do Come True
Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision.
Today’s Lexi:
Γάιδαρος — Gáidaros (Donkey)
In this episode:
How does a health issue he…
66. Family Health – Focus on Children
Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit.
Today’s Lexi:
Ζάχαρη — Záchari (Nutrition)
In this episode:
Charlie Johnson, Forbes top 3 co…
65. Health Hacks in Your Kitchen and Garden
Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time.
Today’s Lexi:
θρέψη — Threpsi (Nutrition )
In …
64. The Joy of Grief
How do you get over the death of a loved one? Today, shares her way of turning grief into joy.
Today’s Lexi:
Οικογένεια — Oikogéneia (Family)
In this episode:
The loss of a loved one is never easy. Today Kiki shares her …
63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what mak…
Apple Podcasts
Google Podcasts
Podchaser
iHeartRadio
TuneIn