Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Oka Kala!
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
138: Grounding- The Simple Self Care remedy
Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.
Kiki reflects in her garden
Today’s Lexi:
Χοταρ…
137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories
This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories….
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity.
Sara Fix – Ironman
Sara Fix
Today’s Lexi…
135: Mindful Movement
Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health.
Nikki Graybill
Today’s Lexi:
Προσεκτικόs – Prosektikos -Mindful
In Today’s Episode:
Which exercise k…
134: Why Mushrooms?
Chicago’s Premiere Organic Gourmet Mushroom Farm is all about your wellbeing. Owner Johnny and Mycologist Matt are dishing out the Fungetarian love during this episode of Kefi L!fe.
Johnny, Kiki, and Matt
Today’s Lexi:
Λουλούδι…
133: Joy with Tablespaces and Charcuterie Boards
Entrepreneur Mel Pugh brings your dining vision to life with her artistic customized Charcuterie boards and Tablescapes.
Mel Pugh
Charcuterie
Today’s Lexi:
Χαρά – Chara – Joy
In Today’s Episode:
B…
132: Gab It Out Girls — Moving
The Gab It Out Girls return to get us past the emotional block of moving our stuff.
Linda and Meredith
Kiki, Linda and Meredith
Today’s Lexi:
Οργανώνω – Organóno – Organize
In Today’s Episode:
Linda and Laura of Gab …
131: How Does Your Past Affect Your Physical Health?
Maura Gates holds a Masters in Exercise Physiology. As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions.
Maura Gates
Kiki …
130: Elevate Yor Next Meal with PremOla Granola
PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table.
Kiki, Lisa, and Ben
Today’s Lexi:
Καρύδι – Karýdi – Nut
In Today’s Epis…
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