Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Oka Kala!
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
143: A Thanksgiving Message from Kiki
Kiki takes a minute to reflect on Thanksgiving and you!
Happy Thanksgiving from Kiki
In Today’s Episode:
Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in mind.
Hap…
142: The Essential Thanksgiving Table
PBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode!
Ted Pappas
Today’s Lexi:
Ευχαριστία – Efxaristia -Thanksgiving
In Today’s Episode:
PBS’ “The Great …
141: Boost Your Immunity!
Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep.
Dawn Jackson Blatner
Today’s Lexi:
Θρεπτικός – Threptikos – Nutrient
In Today’s Episode:…
140: A Sommelier’s Wine Tips – from European to Non-Alcoholic and the Microbiome.
Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California.
Alexandria Sarovich
To…
139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a few humerus jokes in the middle, you will enjoy th…
138: Grounding- The Simple Self Care remedy
Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.
Kiki reflects in her garden
Today’s Lexi:
Χοταρ…
137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories
This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories….
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity.
Sara Fix – Ironman
Sara Fix
Today’s Lexi…
135: Mindful Movement
Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health.
Nikki Graybill
Today’s Lexi:
Προσεκτικόs – Prosektikos -Mindful
In Today’s Episode:
Which exercise k…
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