Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
29. Rules of Staying Organized!
You’ve decided to get organized, now what are the steps and rules? This week, in the final episode of the Organizational Series, viable tips and rules are given to help you start the process of decluttering, resulting in p…
28. The Decision to Get Organized- DO IT!
Whether you are moving, getting ready for a new season, or most importantly decluttering for the health of it, the decision to get started is the most important step!
Linda and Meredith of Gab It Out Hauling St…
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27. Release Emotional Clutter
The emotional baggage that accompanies too much stuff resulting in too little time can be discarded! It’s time to let it go and let it be!
Gab It Out Team
Today’s Lexi:
Συναισθήματα — Synaisthímata (Emotions)
In this…
26. The Healing Power of Herbs!
Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness.
Herbalist Vasilla
Today’s Lexi:
Βότα…
25. Healing Places of Greece with Dimitris! – Part 3
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at the world heritage site
Today’s Lexi:
Μύθος – Mythos …
24. Healing Places of Greece with Dimitris! – Part 2
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at Temple of Poseidon
Today’s Lexi:
Εδαφος – Ε-da-fos – …
23. Healing Places of Greece with Dimitris! – Part 1
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at Melisanni
Today’s Lexi:
Θερμικός — Ther-mikos (Therm…
22. The Gift of Our Elders
Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors.
Bonding with Elders
Today’s Lexi:
Σοφία- Sofía (Wisdom)
Yia Yia
In …
21. Living Your Purpose Increases Your Health – Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art. She shares the importance of noticing activities which spark joy, directly linked to purpose.
Artist Jill Bradshaw
…
20. Living Your Purpose Increases Your Health – Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!
Jill Bradshaw
Today’s Lexi:
`Σκοπός — Sko-pos (Purpose)
In t…
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