Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Oka Kala!
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
93. Holiday Mind-Body Relief
Exercise Physiologist Maura Gates opens her toolbox to provide simple tips for being joyful in mind and body this holiday season.
Maura and Kiki
Today’s Lexi:
Eυγενικός — Evgenikós (Kind)
In Today’s Episode:
Maura Gates…
92. Activate the Inner Healer Within You via Food
Activate the inner healer within when you adopt the benefits of healing foods and simple diets.
Madeline Bucheleres
Today’s Lexi:
Νόσος — Nosos (Disease)
In Today’s Episode:
Holistic Health Coach M…
91. You Will Be Found…Reach Out This Thanksgiving!
A high school math teacher’s commencement speech provides the perfect Thanksgiving message.
Roger Finnell
Today’s Lexi:
Μαθηματικά — Mathimatiká (Math)
In Today’s Episode:
Roger Finnell, Fenwick Hi…
90. Travel Survival Guide to Keep it Ola Kala
Conde Nast Magazine’s Top Travel Specialist Mina Agnos returns with viable travel tips for the trip of a lifetime.
Mina Agnos
Today’s Lexi:
Επιβίωση — Epiviosi (Survival)
In Today’s Episode:
Mina, an in…
89. One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography
Chicago-based; Ireland-born photographer Barry Butler shares a tale of passion, patience, and photography to live Ola Kala!
Barry Butler
Today’s Lexi:
Επιτυχία — Epitychi…
88. Food Toxins & the Liver
Mary Bucheleres of Maria Sofia Naturally Homemade appears to save our liver and feed our body naturally.
Mary Bucheleres
Today’s Lexi:
Συκώτι — Sykoti (Liver)
In Today’s Episode:
A proficient cook in seasonal and natural met…
87. Kiki’s Holy Land Trip Up Close & Personal
A glimpse at the Holy Land as experienced by Kiki!
Kiki in Bethlehem
Today’s Lexi:
Περιπέτεια — Peripéteia (Adventure)
In Today’s Episode:
Join Kiki on her pilgrimage to the Holy Land. An adventurous spir…
86. Vacations & Wellness with Travelive!
President of Travelive, Mina Agnos, shares a wealth of travel trends so you can destress and recharge.
Mina Agnos
Today’s Lexi:
Ταξίδι — Taxidi (Travel)
In Today’s Episode:
President of Travelive, an award-winn…
85. Nutrition and the Brain
The nutrition you consume will affect your brain and your life. This episode looks at food and how you can eat for optimal living.
Stella Kalfas
Today’s Lexi:
Εγκέφαλος — Engéfalos (Brain)
In Today’s Episode:
President of t…
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