Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Oka Kala!
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
75. Age is a State of Mind & Things That Make It So
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Kiki Vale
Today’s Lexi:
Συναισθήματα — Syn-aisthi-mata (Emotions)
In today’s ep…
74. Authentic Mediterranean Diet and Recipes
Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet.
Elena Paravantes
Today’s Lexi:
Αρακάς — Arakas (peas)
In today’s episode:
Elena …
73. One Woman’s Journey of Self-Discovery Through the Lens of Photography
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography.
Alexis Goettsch
Today’s Lexi:
Φωτογραφία — Fotograf…
72. Music Therapy for the Mind, Body & Soul!
In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.
Joel Kay
Today’s Lexi:
ΜΟΥΣΙΚΗ — Mousiki (Music)
In today’s episode:
Board certified Music T…
71. Let’s Keep Nutrition Easy with Micro Greens!
Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.
Today’s Lexi:
Χόρτα — Chórta (greens)
In this episode:
Today more than ever, humans crave…
70. Fourth of July Baking Nostalgia!
A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth!
Today’s Lexi:
Συνταγή — Syntagí (Recipe)
In this episode:
Americans celebrate their independence eve…
69. Your Potential Begins with Positive Thoughts!
Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts.
Today’s Lexi:
Σκέψεις — Sképseis (Thoughts)
In this episode:
Alex Pattakos, Ph.D – Doctor of Me…
68. Kick Up Your Wellness this Summer – a Time for Joy and Growth!
The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.
Today’s Lexi:
Καλοκαίρι — Kalokaíri (Summer)
In this episode: …
67. Dreams Do Come True
Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision.
Today’s Lexi:
Γάιδαρος — Gáidaros (Donkey)
In this episode:
How does a health issue he…
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