Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Oka Kala!
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
165: Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey.
Today’s Lexi:
Φωσ – Fos – Light
In Today’s Episode:
Woul…
164: Why Before How
Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason.
Today’s Lexi:
Αριστεία – Arostia – Disease
In Today’s Episode:
Today a looksee at Chapter 1 – Why Before How
As I write my chap…
163: From the Mic to the Pen — A New Direction
Creating comes in many forms, and today you learn about Kiki’s next step.
Today’s Lexi:
ξεκουραση – xekourasi – rest or relaxation
In Today’s Episode:
A person who loves to create or be purposeful for …
162: My Sisters and Brother
Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other.
Today’s Lexi:
Συνέχισε – Synéchise – Keep Going
In Today’s Episode:
Knowing someone from birth constitutes trust and love like no other. …
161: A Balanced Life Thru Ayurveda – and Mother Earth
Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.
Pamella Braga
Today’s Lexi:
Πιπέρ – Pipéri – Pepper
In Today’s Episode:
If…
160: Get your Summer Body Ready Now!
Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season.
Kiki and Brooks
Today’s Lexi:
Ανοιξη – Anoixi – Spring
In Today’s Ep…
159: The Science of Stretching
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful infor…
158: Intro to Biohacking
Kiki is excited to lead you in the direction called Biohacking. There’s something in it for you.
Ola Kala!
Today’s Lexi:
Συμβουλές – Symvoules -Tips
In Today’s Episode:
Have you heard of Biohacking? Today Kiki introduces…
157: Dealing With Grief
A personal message from Kiki
Kiki Vale
In Today’s Episode:
Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity.
Credits:
M…
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