Flourish and feel alive in mind, body and soul — the Greek way! Join radio personality Kiki Vale on Kefi L!fe. Tune in each week to build on a life of Ola Kala – All Is Well.
Flourish and feel alive in mind, body and soul — the Greek way!
Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala – All Is Well.
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
June 13, 2024QPN
Kefi L!fe 14:30Comments Off on 169: Things I’ve learned to Strengthen My Family Relationships
169: Things I’ve learned to Strengthen My Family Relationships
When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved.
Join Kiki as she shares tips to strengthen your family.
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May 16, 2024QPN
Kefi L!fe 12:29Comments Off on 168: Grocery Shopping for the Week
168: Grocery Shopping for the Week
A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary.
Today’s Lexi:
Κρεμμύδι – Kremmydi – Onion
In Today’s Episode:
Kiki is sharing food s…
May 9, 2024QPN
Kefi L!fe 09:23Comments Off on 167: The Mediterranean Diet – Is It for You?
167: The Mediterranean Diet – Is It for You?
US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode.
May 2, 2024QPN
Kefi L!fe 14:29Comments Off on 166: FAITH – I Am Greek Orthodox
166: FAITH – I Am Greek Orthodox
Kiki shares her faith and the value it brings to life.
Today’s Lexi:
Επιστήμη – Epistimi – Science
In Today’s Episode:
This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. …
April 25, 2024QPN
Kefi L!fe 12:43Comments Off on 165: Morning Routine – A Good Choice for a Healthy Life
165: Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey.
March 28, 2024QPN
Kefi L!fe 13:48Comments Off on 161: A Balanced Life Thru Ayurveda – and Mother Earth
161: A Balanced Life Thru Ayurveda – and Mother Earth
Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.